Who should not eat black rice

Indigestion, spleen and stomach weakness is not suitable for people to eat black rice. Black rice is rich in nutritional value, which protein content and mineral content is more abundant than ordinary rice. Black rice contains dietary fiber, often eat blood anti-aging effect. However, there are also some people who should not eat black rice often. One is indigestion. Although black rice is rich in nutrients, it is not easy to digest. It has high requirements for the digestive function of the human body. Ordinary people eat black rice generally without anything, but like the elderly, children and people with weak spleen and stomach, when eating black rice, they should eat as little as possible. Second, high copper patients can not eat, black rice copper content is particularly high, that is high copper patients can not eat, copper content in the body will further increase, affecting human health. Therefore, there are two main types of people, one is the spleen and stomach function is not good, the second is this high copper patients.