17-year-old teen constipation solution

17-year-old constipation can generally be solved by adjusting diet, active exercise, application of drugs and other ways.

1. Adjust diet

Teenagers should increase dietary fiber intake in diet, such as whole wheat bread, oatmeal, banana, etc., can increase the volume of stool, help stimulate intestinal motility, thereby improving constipation.

2. Active exercise

Teenagers can also adhere to moderate exercise, such as walking, jogging, swimming, etc., can promote intestinal motility, speed up the discharge of feces, so that constipation can be alleviated.

3. Application of drugs

If constipation symptoms are serious, you can also follow the doctor's advice to apply glycerin suppository, Kaisailu, lactulose oral solution and other drugs to help relieve symptoms.