What to eat to immediately defecate

In clinical practice, there is no saying that eating anything can immediately discharge stools. Generally, you can eat yogurt, oats and other foods in moderation. You can also take lactulose oral solution according to the doctor's advice.

1. Yogurt

is rich in probiotics, which has a certain promotion effect on maintaining intestinal flora balance. Probiotics can help digestion and absorption, promote intestinal motility, thereby reducing constipation and helping to discharge stools.

2. Oats and oats

are rich in dietary fiber, which can increase intestinal motility and accelerate food digestion and absorption. Eating appropriate amounts is beneficial for removing stools.

3. Lactulose oral solution

can also be taken under the guidance of a doctor to increase the moisture content in the intestinal tract, soften stools and promote intestinal motility, thus accelerating the discharge of stools.