Can you shake a hula hoop to reduce your stomach?

Hula hoop for reducing the belly is a certain role, because the hula hoop can strengthen our abdominal and back muscles at the same time, through strengthening our muscles can speed up the abdominal blood circulation, increase the decomposition of abdominal fat, so you can play a role in promoting the reduction of belly. In addition, after turning the hula hoop can massage our local abdominal acupoints, massage Zhongwan, Qihai, Guanyuan and Shenque acupoints and so on. After massaging these acupoints, it can also play a very good role in invigorating the spleen and benefiting the stomach and promoting the recovery of spleen and stomach functions. In this way, after conditioning the spleen and stomach, it can also promote the decomposition of our fat and promote the reduction of belly.