How to remove cold from the body

Cold damp is mainly caused by people living in a humid and cold environment and weak spleen and stomach. Both of these conditions will cause moisture accumulation in the body meridians to be unable to be discharged. Over time, the body will become a cold damp constitution. Eat more red beans, barley, poria cocos, ginger, brown sugar, mutton, dog meat and other warm tonic dampness in addition to cold food. Avoid raw cold, greasy, spicy, barbecue, tobacco and other irritating food. Actively participate in recreational activities, daily life has regular sun and aerobic exercise, such as practicing Taijiquan, Baduanjin, Wuqinxi, square dance, jogging and walking. To adjust the mood, maintain optimistic, cheerful and happy mood. Syndrome differentiation oral Chinese medicine, acupuncture, massage, sticking Chinese medicine, acupuncture, tapping and so on are very good, dispel wet cold role.