How to do dyspepsia stool not smooth

Indigestion can be treated by diet regulation, proper exercise, and the use of drugs.

1. Diet regulation

Daily intake of dietary fiber should be increased, such as eating fruits, vegetables, whole wheat bread, oatmeal, etc. Dietary fiber can help increase the volume of feces, soften feces, and promote defecation.

2. Appropriate exercise

can promote intestinal motility, relieve constipation, and choose mild exercise such as walking, jogging, and yoga.

3. Use drugs

If the symptoms are serious, medication can be used under the guidance of a doctor, such as lactulose, bifidobacteria, and Kaisailu. It has the effect of promoting fecal excretion, regulating intestinal flora, and softening feces.