What is the role of ginseng soaking water?

American ginseng generally refers to American ginseng, American ginseng soaking water usually includes improving insomnia, regulating blood sugar, protecting blood vessels, etc., specific analysis is as follows:

1. Improve insomnia

American ginseng contains amino acids, sugars, volatile oil and other nutrients, can nourish nerves, American ginseng soaking water has the effect of calming mind, eliminating fatigue, playing the role of improving insomnia.

2. Regulate blood sugar

American ginseng is cool, sweet and slightly bitter, enters the lung, heart, kidney and spleen meridians, has the effect of invigorating qi and nourishing yin, clearing heat and promoting salivation. After soaking in water, it can promote sugar metabolism in the human body and play the role of regulating blood sugar.

3. Protect blood vessels

Ginseng saponins in American ginseng can dilate blood vessels. After soaking in water, it can assist in lowering blood pressure and blood fat, and play the role of protecting blood vessels.