How do women recover from kidney deficiency?

Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency. Women's kidney yin deficiency can be supplemented by adjusting diet, strengthening exercise and taking drugs. Kidney yang deficiency can be treated by adjusting diet, strengthening exercise and taking drugs. 1, kidney yin deficiency 1, adjust diet patients can eat bird's nest, tremella, pear, mulberry and other foods with nourishing yin and tonifying kidney daily, relieve their discomfort symptoms. 3, TCM conditioning patients can go to the hospital or regular physiotherapy institutions, through acupuncture, moxibustion, cupping and other TCM physiotherapy methods for conditioning. 3. Patients who take drugs can also take Liuwei Dihuang Pill, Zhibai Dihuang Pill, Zuogui Pill and other nourishing kidney drugs for treatment according to doctor's advice. 2. Kidney Yang Deficiency 1. Adjust diet Patients can eat more foods with warming and tonifying kidney yang, such as mutton, yam, gordon euryale, etc. 2. Strengthen exercise Patients can exercise more daily, such as running, swimming, yoga, etc., which can help improve kidney function and improve the condition of kidney-yang deficiency. 3. Patients who take drugs can also take nourishing kidney-yang drugs under the guidance of doctors to treat kidney-yang deficiency, such as Jingui Shenqi Pill, Yougui Pill, Guifu Dihuang Pill, etc.