Benefits and Side Effects of Fresh Coconut Water

The effect of fresh coconut water includes thirst quenching, diuresis, and stomach descending, etc.

1, thirst quenching

fresh coconut water sweet and warm, appropriate drinking can warm the spleen nourishing yin liquid, can play the role of thirst quenching.

2.

Fresh coconut water can enter the spleen meridian, help adjust the function of water transportation, and has certain diuresis effect. Appropriate drinking helps to maintain normal urination function.

3. Fresh coconut

water can regulate the stomach meridian, and proper drinking can tonify stomach qi, improve its water grain decomposition and turbidity reduction function, and help enhance appetite.

Proper drinking of fresh coconut water has no obvious side effects, but if excessive drinking, there will be spleen and stomach weakness, intestinal dryness and other side effects.

1, spleen and stomach weakness in a

short period of time intake of fresh coconut water causes stomach difficult to accept, decomposition, and increase the burden of spleen transport, resulting in spleen and stomach weakness, loss of appetite, abdominal distension and other symptoms.

2, intestinal dry fresh

coconut water is warm, a large intake in a short period of time will burn intestinal yin fluid, may affect defecation function.