How to exercise at home

Kidney deficiency at home usually can do traditional Chinese medicine gymnastics, aerobic exercise to improve symptoms, patients should also pay attention to lifestyle adjustment.

1, traditional Chinese medicine gymnastics

kidney deficiency patients daily can be appropriate traditional Chinese medicine gymnastics exercise, such as tai chi, practice qigong, do Wuqinxi, etc., improve physical fitness, in order to improve the symptoms of kidney deficiency.

2, aerobic exercise

patients should also actively carry out aerobic exercise to improve physical fitness, in order to alleviate the symptoms of kidney deficiency, such as rope skipping, running, turn hula hoop, etc.

3, lifestyle adjustment

kidney deficiency patients should also develop good living habits, regular rest, to ensure adequate sleep, in order to improve symptoms.