Diet for constipation due to qi deficiency

1, yam

qi deficiency patients with constipation symptoms, can eat yam properly. Because yam belongs to the food of the same origin, with qi and yin, spleen and lung kidney effect, and yam contains dietary fiber can promote gastrointestinal motility, improve constipation problems.

2, japonica

rice has qi and spleen, in addition to thirst and other effects. If patients with constipation symptoms due to qi deficiency, can also eat this food conditioning body.

3, jujube

has the effect of invigorating qi, calming the nerves, etc., appropriate eating can alleviate qi deficiency phenomenon, promote the recovery of spleen and stomach nourishing function, improve constipation symptoms.