What kind of exercise do women do when they have kidney yang deficiency?

Women with kidney yang deficiency can do jogging, tai chi, yoga and other exercise.

1, jogging

is aerobic exercise, can promote blood circulation, but also improve body immunity, for kidney yang deficiency caused by soreness of the waist and knees can play a certain role.

2, tai chi boxing

can strengthen the body, relax muscles and blood circulation, help regulate visceral function, kidney yang patients usually play tai chi for disease treatment.

3, yoga

yoga can relieve fatigue, do yoga through the body rotation can promote blood circulation, help the body toxins discharge, but also can cultivate self-cultivation, can to a certain extent alleviate the symptoms of insomnia caused by kidney yang deficiency.