Qi and blood deficiency, want to use dietotherapy conditioning, excuse me how conditioning

1, jujube

sweet taste, warm nature, return to the spleen, stomach, heart meridian, has the effect of nourishing blood and tranquilizing the mind, invigorating qi, qi deficiency patients can eat appropriate amount of conditioning effect.

2, longan

taste slightly bitter, flat nature, has the effect of nourishing blood and tranquilizing the mind, nourishing the heart and spleen, moderate consumption can help improve the symptoms caused by qi deficiency pale, dizziness, listlessness and other symptoms.

3, yam

yam has the effect of tonifying spleen, lung and kidney, replenishing qi and nourishing yin, and the texture is soft, easy to digest, after eating can help improve the symptoms of qi deficiency, more suitable for qi deficiency patients to eat.

In addition, if the patient is seriously ill, but also need to see a doctor for standardized conditioning, can not rely solely on diet.