What to eat to strengthen kidney and yang

There is no food that can thicken the penis. Appropriate consumption of wolfberry, leeks, mutton and other ingredients can tonify the kidney and strengthen yang.

1. Wolfberry

wolfberry is a food with the same origin as medicine and food. It has a sweet taste and a mild nature. It enters the liver and kidney meridians and can nourish the kidneys. It is good for patients with yin deficiency of the liver and kidney and can improve symptoms such as soreness of the waist and knees, spermatorrhea, etc.

2. Leeks and

leeks are also a food that can be used as medicine and food. They are sweet, spicy, and warm in nature. They can warm and tonify the kidney yang, warm the stomach, and remove dampness. It can improve impotence, premature ejaculation and other diseases caused by kidney deficiency.

3. Mutton and mutton

are hot in nature and return to the stomach, spleen, and kidney meridians. They can warm the kidneys. If eaten properly, they can replenish kidney qi, help yang and strengthen essence.