How to get wet and hot diet

1. Mung

bean

is sweet and cold in nature, and has the effect of clearing away heat and detoxifying. Drinking mung bean soup properly can nourish yin fluid in the body, thus promoting damp heat and relieving diarrhea.

2. Watermelon juice

Watermelon has the effects of clearing away heat, moistening intestines, diuresis, and regulating stomach meridians. Drinking watermelon juice properly can help remove stomach and intestinal damp heat.

3. Coix seed porridge is

sweet and cold in nature, entering spleen, stomach and lung meridians. Cooking porridge can improve spleen water transportation and promote damp heat and relieving diarrhea.

Diet alone may not completely remove damp heat. Patients can massage Hegu, Zusanli, Yinling Spring and other acupoints when necessary.