How should qi and blood deficiency be supplemented

Qi and blood deficiency can be improved by diet conditioning, exercise conditioning and drug conditioning.

1. Diet conditioning

patients can increase the intake of peanuts, red dates, pork liver, longan and other foods at ordinary times, which helps to achieve the effect of replenishing qi and blood.

2. Exercise conditioning

patients can also do outdoor exercise at ordinary times, such as cycling, running, Tai Chi, etc., which can accelerate blood circulation, dredge meridians, regulate organ function, and also help to improve symptoms of qi and blood deficiency.

3. Drug conditioning

When necessary, patients can also choose qi and nourishing drugs to condition according to doctor's advice, such as Bazhen Wan, Huangqi Jing and Quandabu Wan.