Coix seed soaked in water to drink the efficacy and role

Coix seed is a common Chinese herbal medicine, can play a diuretic moisture, bowel laxative, beauty and other effects, as follows:

1. Diuretic moisture

Coix seed belongs to the food of the same origin of medicine and food, appropriate soaking water to help promote urination and remove excess water in the body, to achieve diuretic moisture effect, relieve edema, urine retention.

2. Lotion

Coix seed contains rich dietary fiber, soaking water to help promote intestinal motility, help improve stool dry, defecation difficulties.

3. Beauty

Coix seed soaking water can supplement a variety of antioxidants, such as vitamin E, help resist free radical damage, for improving skin health and other aspects is beneficial.