Yin deficiency internal heat food tonic

People with yin deficiency and internal heat need to choose foods that can nourish yin, moisten dryness, clear heat and nourish yin, such as tremella, mulberry, wolfberry, duck, etc.

1. Tremella and

tremella help to moisten the lungs, relieve cough, refresh, and strengthen the brain. There are also a variety of vitamins and minerals. It is a nutrient-rich food that is suitable for eating due to yin deficiency and internal heat.

2. Mulberry

is sweet and cold and removes heat, which can nourish and produce fluid and relieve some symptoms caused by internal heat.

3. Wolfberry and

wolfberry can nourish the liver and kidney, improve eyesight, and moisten the lungs. It has a good effect on relieving thirst, insomnia, palpitations and other symptoms caused by yin deficiency and internal heat.

4. Duck meat

is mild in nature. It can not only nourish yin and moisten the lungs, but also clear heat and detoxify. Eating it in moderation can improve discomfort symptoms.