What is the role of black wolfberry bubble water to drink

Black wolfberry soaked in water generally has the effect of increasing skin elasticity, improving sleep quality, alleviating kidney deficiency, etc.

1. Increase skin elasticity

Black wolfberry is rich in anthocyanins, which has certain benefits for reducing free radical cells in the skin, increasing skin elasticity and improving skin roughness.

2. Improve sleep quality

Black wolfberry contains γ-aminobutyric acid (GABA) and other neurotransmitters, which can stabilize nerves, help improve sleep, and help alleviate insomnia.

3. Alleviate kidney deficiency

Black wolfberry is flat, sweet, and enters the kidney meridian. It has the effect of nourishing yin and tonifying kidney. Soaking water can be used to relieve waist weakness, tinnitus, and early white hair caused by kidney yin deficiency.