What kind of exercise helps kidney deficiency

1. Walking

is a kind of low-intensity aerobic exercise. Proper walking helps to promote blood circulation and relieve symptoms of kidney deficiency.

2. Taijiquan

Taijiquan is a gentle, slow and smooth exercise that helps to regulate breathing and enhance internal organ function.

Yoga is also a relatively gentle exercise that can help regulate breathing and promote blood circulation. It is beneficial to improve kidney deficiency.

4

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Swimming is aerobic exercise with low impact force. Through the buoyancy of water, it can reduce the burden on the body. Proper swimming helps to improve blood circulation and relieve kidney deficiency.