The efficacy and function of dried jujube

1, blood and beauty dried

jujube rich in iron, with the effect of blood and beauty, can promote the production of red blood cells in the blood, help to improve anemia.

2, spleen and stomach

dried jujube return to the spleen meridian, with the effect of spleen and stomach, suitable for spleen and stomach weakness, dyspepsia, loss of appetite and other problems.

3, calm sleep

dried jujube return to the heart meridian, with the effect and role of calming sleep, can relieve mental stress, relieve anxiety and insomnia, help improve sleep quality.

It

should be noted that dried jujube is not suitable for all people, which contains high sugar, diabetes patients or people who need to control blood sugar should be careful to eat.