What to eat after abortion is good for your body

Eating foods rich in protein, vitamins and minerals after abortion is good for the body.

1. Foods rich in protein such

as chicken, fish, eggs, beans, etc. Protein is an important nutrient for body repair and recovery, helping to repair the uterus and other body tissues. Abortion can cause certain damage to the body, adequate protein can promote wound healing, improve the body's immunity, help the body recover faster.

2. Vitamin-rich foods such

as fresh vegetables and fruits. Vitamins are essential to maintain normal physiological functions of the body. For example, vitamin C has antioxidant effect, can promote collagen synthesis, help wound healing; vitamin A is beneficial to the recovery of reproductive system;B vitamins participate in energy metabolism, etc.

3. Mineral-rich foods,

especially iron, calcium, etc. There may be a certain degree of blood loss after abortion. Iron is an important component of hemoglobin. Supplementing enough iron can prevent anemia. Eat more iron-rich foods such as animal liver, lean meat and spinach. Calcium is also very important for bone health. Ensuring adequate calcium intake helps maintain normal body function.