correcting hunchback

The correct hunchback can be relieved by exercise, maintaining the correct posture, using orthotics, etc.

1. Exercise

can help correct hunchback by exercising back muscles. For example, swimming, yoga and other exercises can help strengthen back muscles.

2. Maintaining correct posture

and correct sitting posture can help prevent and correct hunchback.

3. Using orthotics such

as hunchback braces can help correct hunchback.

It should be noted that correcting hunchback requires long-term persistence and cannot be expected overnight. If hunchback is more serious, consult a doctor or a professional physical therapist.