Pregnant women eat bird's nest several times a week

Pregnant women should eat bird's nest 2-3 times a week.

Moderate consumption of bird's nest has certain benefits for pregnant women. Bird's nest is rich in protein, amino acids and other nutrients, which are helpful for pregnant women's own health and fetal development. Protein is an important substance for body construction and tissue repair, which can maintain the normal functioning of pregnant women's body functions. Amino acids are also critical for fetal growth, especially nervous system development. Frequent consumption of bird's nest may not be necessary. Although bird's nest has certain nutritional value, the nutritional needs of pregnant women are diversified and cannot be relied on solely.