What food is better for stomach distension?

Stomach distension appropriate to eat some white radish, kiwi fruit, yogurt and other foods is better.

1, white radish

white radish has the role of soothing qi, rich in dietary fiber, eat properly can promote gastrointestinal motility, help food digestion, help alleviate stomach distension discomfort.

2, kiwi fruit kiwi

fruit can promote the secretion of digestive juice, help improve digestive tract function, reduce flatulence.

3, yogurt

yogurt contains certain live bacteria ingredients, drink properly, can promote food digestion and absorption, can also help regulate intestinal flora, help improve stomach distension.