Drink pure milk on an empty stomach in the morning, okay?

It is not recommended to drink pure milk on an empty stomach in the morning. Because pure milk is rich in protein, calcium and other nutrients, drinking it on an empty stomach will make milk quickly digested, which is not conducive to the absorption of nutrients, resulting in a certain waste. Secondly, drinking milk on an empty stomach for some lactose intolerant people will also cause abdominal pain, diarrhea and other adverse reactions. Avoid drinking milk that has just been taken out of the refrigerator. You can heat the milk and drink it.