What to do with constipation in the month

When constipation symptoms are serious in confinement, you can drink more warm boiled water or honey water to promote gastrointestinal motility. Massage your abdomen clockwise during defecation to promote fecal excretion. If there is still no way to discharge stool, you can also use Kaisai to soften feces and improve constipation symptoms. During confinement, you can also eat more foods with high crude fiber content, such as sweet potatoes, celery, vegetables, corn, needle mushroom, etc. Eat some fruits and vegetables in moderation to supplement the nutrients needed by the body. Avoid eating spicy and irritating foods. Develop regular bowel movements every day.