The best food for women's eyes

Carrots Carrots are rich in carotene

, vitamin B and other nutrients, can prevent the emergence of night blindness, good for the eyes

. Spinach

Spinach contains more lutein and carotenoids, help prevent cataracts, retinal macular degeneration and other diseases, but also can enhance eye muscle elasticity.

3. Orange Orange

is rich in vitamin C, this nutrient is conducive to the elimination of harmful substances to the eyes, reduce the probability of eye diseases.