How to protect your eyes from computer work for a long time

1, adjust

the height and angle of the

computer screen

should be adjusted, so that the

eyes and the screen to maintain the appropriate distance and angle, and adjust the appropriate brightness, to reduce eye fatigue.

2, pay attention to eye rest

should be regular rest, such as 40 minutes or 1 hour after work can be properly up and walking or looking into the distance, to alleviate eye fatigue.

3, wear anti-blue glasses anti-blue

glasses can filter electronic screen and sunlight blue light, thus protecting eyes and reducing eye fatigue.