Good fruit and food for the eyes

1.

Fruits rich in vitamin C Apple

, orange, kiwi fruit, grapefruit and other fruits contain A lot of vitamin C, has antioxidant effect, help to alleviate eye aging.

2. Vegetables rich in vitamin A

Carrot, eggplant and other vegetables are rich in vitamin A, can promote the metabolism of optic nerve cells, to maintain vision health has a good effect.

3. Fish

salmon, tuna and other fish contain a lot of omega-3 fatty acids, is one of the main nutrients of the eye, can promote the development of retinal tissue, has a certain role in protecting the eyes.