What do children eat when they are constipated?

Children with constipation need to cultivate good defecation habits, moderate exercise, abdominal massage and other methods to improve, details are as follows: 1. Cultivate good defecation habits regularly remind children to defecate, so that they develop the habit of regular defecation every day. Even if there is no intention of defecation, you can also try to squat at a fixed time to form conditioned reflexes. 2. Moderate exercise encourages children to exercise moderately, such as walking, running, playing, etc., exercise can enhance intestinal peristalsis function.3. Abdominal massageParents can gently massage the abdomen for their children, clockwise, to promote intestinal peristalsis. Children with constipation can eat foods rich in crude fiber, fruits and vegetables with high water content. 1. Foods rich in crude fiber Children need to eat celery, oats, sweet potatoes and other foods rich in crude fiber. These fibers can stimulate intestinal motility and help soften stools, making them easier to discharge. 2. Fruits and vegetables with high water content Apple, wax gourd, cabbage, orange and other foods are not only rich in water, but also rich in dietary fiber, which helps to promote intestinal motility. For example, pectin in apples helps to improve intestinal environment and promote defecation; wax gourd has diuretic swelling, clearing heat and relieving summer heat, and can also supplement water for the body. Parents can encourage their children to eat more of these fruits and vegetables, or make them into fruit juices, vegetable soups and other forms that are easy to digest. If constipation is severe, persistent or accompanied by other abnormal symptoms, such as abdominal pain, vomiting, bloating, etc., seek medical attention promptly for relevant examinations and evaluations to rule out other underlying diseases. The doctor may give appropriate treatment suggestions according to the specific situation, such as the use of Kaisailu, oral drugs, etc.