What are the symptoms of qi deficiency? What food can you eat?

Symptoms of qi deficiency mainly include shortness of breath, laziness, fatigue, spontaneous sweating, easy to catch cold, etc. Usually you can eat appropriate amount of yam, jujube, chicken, beef, astragalus and other foods to supplement. 1, yam has the effect of invigorating spleen and stomach, replenishing qi and nourishing yin. Yam is rich in a variety of nutrients, which can enhance the function of spleen and stomach, thus contributing to the generation of qi and blood. 2, jujube can replenish qi, nourish blood and calm the nerves. Jujube is rich in vitamins and minerals, which can help to improve the symptoms caused by qi deficiency. 3. Chicken is warm and has the effect of warming qi. Chicken is rich in nutrients such as protein, which can provide energy for the body and enhance physical strength. 4. Beef has the effect of tonifying spleen and stomach and benefiting qi and blood. Moderate consumption of beef can supplement the nutrients needed by the human body and improve qi deficiency. 5, Astragalus membranaceus This is a commonly used qi herbal medicine, can be used to stew soup or tea drinking. It can enhance the body's healthy qi, enhance immunity. It should be noted that the conditioning effect of food is relatively slow, and can not replace drug treatment. If the symptoms of qi deficiency are more serious, you should seek medical attention in time, under the guidance of a doctor for treatment and conditioning. At the same time, maintaining good living habits, such as regular rest, moderate exercise, etc., also helps to improve qi deficiency state.