rheumatoid foot bath

The benefits of rheumatoid foot soaking are to promote blood circulation, relieve fatigue and muscle tension, and improve sleep. 1. Promote blood circulation Hot water can dilate blood vessels in feet and improve local blood circulation. For rheumatoid patients, good blood circulation helps reduce inflammation and pain in joints and promote metabolism and absorption of inflammatory substances. 2. Relieve fatigue and muscle tension Rheumatoid patients often feel body fatigue and muscle tension due to disease. Foot soaking can relax the muscles of the feet and calves, making people feel comfortable and relaxed, and to a certain extent, it can relieve the overall fatigue. 3. Improve sleep The relaxation effect brought by foot soaking may help improve the sleep quality of rheumatoid patients. Adequate sleep is very important for the recovery of the body and the stability of the immune system. When soaking feet, pay attention to the water temperature should not be too high, so as not to burn the skin, especially for patients who may feel reduced. Generally, about 40 ℃ is appropriate. The soaking time should not be too long, usually 1520 minutes is more appropriate. Too long may lead to excessive skin soaking and other problems. Rheumatoid patients can try foot soaking to help relieve symptoms, but should pay attention to relevant details and their own conditions, if in doubt, consult a doctor in time.