Foods that Diabetes Can Eat

Diabetes patients can eat a lot of food types, mainly staple food, vegetables, fruits, protein, healthy fat, dietary fiber, etc. 1. Staple food choose low sugar, high fiber staple food, such as whole wheat bread, oatmeal, brown rice, etc. 2. Vegetables Almost all vegetables are suitable for diabetes patients to eat, especially green leafy vegetables, such as spinach, celery, cabbage and so on. 3. Fruit Choose low-sugar fruits, such as apples, grapefruit, pears, etc., but pay attention to control intake. 4. Protein High-quality protein sources include lean meat, fish, beans, eggs, etc. 5. Healthy fats such as olive oil, fish oil, nuts, etc. 6. Dietary fiber Whole grains, vegetables, fruits, beans and other foods rich in dietary fiber help control blood sugar. It is important to note that people with diabetes should individualize their diet and adjust it to blood sugar control, physical condition and personal preferences. In addition, diet control is only part of diabetes management and should be combined with appropriate exercise, regular blood sugar monitoring and prescribed medication. If there is any doubt about the suitability of a particular food, consult a doctor or nutritionist.