What are the anti-tumor foods?

There are many anti-tumor foods, common cruciferous vegetables, berry fruits, whole grain foods, etc.

1. Cruciferous vegetables such

as broccoli, cauliflower, etc. They are rich in vitamins, minerals and antioxidants, some of which are believed to inhibit tumor cell growth and proliferation.

2. Berry fruits such

as blueberries, strawberries, raspberries, etc. These fruits are rich in antioxidants such as anthocyanins, which can help clear free radicals in the body, reduce cell damage and reduce cancer risk.

3. Whole grain foods such

as brown rice and oatmeal are rich in nutrients such as dietary fiber, which can promote intestinal motility and reduce the time harmful substances stay in the intestine, helping to prevent various cancers such as intestinal cancer. It

should be noted that food cannot replace drugs to treat cancer, but a reasonable diet is important for preventing cancer and enhancing body resistance. In daily life, it is necessary to maintain a variety and balance of diet, combined with a healthy lifestyle, such as moderate exercise, regular rest, etc., to better maintain health.