Eating protein powder triggers gout

Protein powder can cause gout.

Protein powder is usually rich in protein, and excessive intake of protein can increase the production of purine in the body. Purine metabolism in the body will produce uric acid, when uric acid production is excessive or excretion is reduced, it is easy to lead to increased blood uric acid levels, thus increasing the risk of gout attacks. Especially some fitness people, in order to pursue rapid muscle gain effect, may consume a large amount of protein powder, which makes purine intake significantly increased, thus increasing the possibility of gout.

For people with a history of hyperuricemia or gout, eating protein powder should be more cautious.