How to eat bird's nest

Bird's nest can be stewed, congee, or eaten with fruits.

1. Stew

bird's nest in water, wash it after soaking, add appropriate amount of water, and put it into a stew pot. Add rock sugar, red dates, longan, etc. to stew. Stew time is generally 20-30 minutes.

2. Congee bird's

nest with rice, you can add some other ingredients, such as lotus seeds, lily, etc., until the rice is cooked and the bird's nest becomes soft.

3.

Eat bird's nest with fruits, such as stewed pear, stewed papaya, etc., both delicious and nutritious. It

should be noted that the quality and source of bird's nest are very important. When purchasing bird's nest products, you should choose regular channels. In addition, although bird's nest has certain nourishing effects, it cannot replace medical treatment. If there are specific health problems, consult a doctor's advice. At the same time, eating bird's nest in moderation may cause a burden on the body.