Type 2 diabetes can return to normal on its own.

Type 2 diabetes may return to normal on its own.

If the patient can adhere to strict diet control for a long time, reduce the intake of high sugar, high fat and high calorie foods, increase the proportion of vegetables and whole grains, and regularly carry out moderate exercise, such as aerobic exercise and strength training for at least 150 minutes per week, this may cause significant weight loss and insulin sensitivity, which may make blood sugar return to normal range. Lifestyle changes are essential for controlling blood sugar. They improve the body's response to insulin and reduce insulin resistance. In prediabetes, blood sugar levels are higher than normal but not yet diagnostic criteria for diabetes. Timely and effective interventions, including these lifestyle changes, may prevent further progression of the disease or even reverse blood sugar to normal. This stage is a critical turning point and active intervention is important.