A little trick to clear the whites of your eyes

1. Maintain adequate sleep

Sleep deficiency will lead to eye fatigue and cloudiness. It is recommended to ensure 7-8 hours of sleep every night, so that the eyes get adequate rest.

2. Pay attention to diet

Eat foods rich in vitamin C, E and zinc, such as fruits, vegetables, nuts and fish, to help maintain eye health.

3. Quit smoking

and alcohol consumption will cause damage to the eyes, it is recommended to quit smoking and alcohol restriction.

4. Avoid excessive use of the eyes for a

long time using computers, mobile phones and other electronic devices will lead to eye fatigue and cloudiness. It is recommended to take a rest every 20-30 minutes, look into the distance or close your eyes.