Diabetes can drink skim milk?

Diabetes can drink skim milk.

Skim milk removes most of the fat, retaining protein, calcium, vitamins and other nutrients. For diabetics, it is important to control fat intake, and skim milk has an advantage in this regard. And skim milk is relatively low in lactose content, and the speed and magnitude of blood sugar rise is usually relatively slow, moderate drinking generally does not lead to large fluctuations in blood sugar. In addition, protein helps maintain the body's normal physiological functions and metabolism, and calcium is crucial for bone health. Diabetics may be at risk of osteoporosis, and drinking skim milk can meet the need for these nutrients to a certain extent.