What about dry autumn?

1. Patients who drink too little water

should increase their drinking water to help soften the stool and make it easy to discharge. Secondly, they can increase the intake of water-rich foods such as cucumbers, oranges, apples, etc., which is also helpful to improve the dryness of stools.

2. Patients with dyspepsia

should maintain a light diet, eat more digestible foods, such as boiled pumpkin, steamed bread, etc., and also increase the intake of foods rich in dietary fiber, such as celery, whole wheat bread, etc., which is beneficial to improve indigestion.

3.

For constipation patients, they should develop good defecation habits and maintain regular defecation time. At the same time, proper exercise, such as walking, jogging, etc., can help promote intestinal motility and relieve constipation symptoms.