How to adjust the intestinal flora imbalance of pregnant women

1, adjust diet

intestinal flora disorders need to develop good eating habits, eat more foods rich in probiotics, such as soybeans, garlic, onions, etc., help promote the growth of intestinal probiotics, regulate intestinal flora.

2, increase exercise

Pregnant women usually can do some mild aerobic exercise, such as jogging, yoga, tai chi, etc., help strengthen the physique, make intestinal resistance stronger, to some extent help the recovery of the disease.

3, drug treatment

Pregnant women can follow the doctor's advice to use probiotic preparations, such as lactobacillus tablets, Bacillus licheniformis live bacteria capsules, milk enzyme tablets, etc., supplement intestinal flora, adjust flora balance.