How does intestinal flatulence exhaust

Intestinal flatulence can be exhausted by adjusting diet, moderate exercise, medication, abdominal massage and other ways.

1. Adjust diet

to minimize the consumption of gas-producing foods, such as soybeans, radish, cabbage, brown rice, oatmeal, etc. Appropriate increase in dietary fiber intake, stimulate intestinal peristalsis.

2. Appropriate exercise

can promote intestinal peristalsis and help discharge gas accumulated in the intestinal tract.

3. Drug therapy

can be used under the guidance of a doctor to promote gastrointestinal motility drugs, such as domperidone, mosapride, cisapride, etc., to help discharge gas in the intestinal tract.

4. Massage the abdomen in

addition, clockwise massage the abdomen, also helps to discharge gas in the intestinal tract.