What if the shit is too coarse to shit?

1, diet adjustment,

drink more water, while eating high fiber foods, such as spinach, vegetables, broccoli, apples, etc., has the role of bowel movement, thus promoting defecation.

2, life management

to develop good bowel habits, defecation in time, and appropriate exercise, etc., can maintain smooth defecation.

3, drug treatment

If constipation is serious, you may need to follow the doctor's advice to use Kaisailu, lactulose, polyethylene glycol and other drugs, can soften feces, help defecation.