What is the best food for constipation?

There is no clinical constipation staple food to eat what the best way to say. Patients with constipation staple food can choose buckwheat flour, oatmeal, corn, etc.

1, buckwheat flour

contains a lot of crude fiber, constipation patients moderate consumption can soften feces, promote intestinal motility, conducive to fecal discharge.

2, oatmeal

oatmeal is a high fiber staple food, easy to digest and absorb, suitable for constipation patients to eat.

3, corn

corn is a coarse grain, rich in dietary fiber, can accelerate intestinal motility, relieve constipation symptoms.

Constipated patients staple food can also choose whole wheat bread, brown rice, Chinese quinoa, sorghum and so on.