Eating too many nuts makes your stomach uncomfortable. What's going on?

1. Indigestion

patients eat a lot of nuts, which can lead to excessive burden on the stomach, resulting in gastrointestinal discomfort, such as nausea, vomiting, abdominal distension, etc.

2. Gastritis

nuts take a long time to digest, patients with gastritis themselves, due to weakened digestive function, eating too many nuts stomach discomfort.

3. Food allergies

For groups with a history of nut allergy, if a large amount of intake in a short period of time, allergic reactions will occur, which can cause stomach discomfort.