What is the food that helps defecate?

The main foods that help defecate are high dietary fiber foods, honey, nuts, etc.

1. High dietary fiber foods

Dietary fiber is an important substance to promote intestinal motility, which can increase the volume of feces and promote intestinal motility. Common foods with high dietary fiber include whole wheat bread, oats, beans, vegetables and fruits.

2. Honey

can play a certain role in lubricating the intestinal tract. Eating honey in moderation can promote defecation.

3. Nuts,

walnuts, almonds and other nuts are rich in healthy fat and fiber, and also contain certain oils, which can lubricate the intestinal tract and relieve constipation. However, due to their high calories, they should be eaten in moderation.