Dietary Tonic Method for Deficiency of Qi and Blood

Deficiency of qi and blood is mainly manifested as poor complexion, weakness of limbs, dizziness, palpitations, shortness of breath, cold body shape, etc., mostly seen in anemia, leukopenia, thrombocytopenia, massive bleeding, women's menorrhagia, etc. Blood tonic food can choose the following foods: black-bone chicken, black sesame, walnut, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc., can be alternately selected. Beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms and so on.