How to quickly eliminate body heat

Body get angry want to eliminate quickly, can start from the cause of get angry. Get angry and people's diet, rest, emotional pressure and medication are related, such as often stay up late, work pressure is too large, unhappy mood, sexual life is not controlled, intake of too much spicy warm dry food, exercise exercise is not enough, take some hormone drugs and so on. Remove these causes of get angry, anger naturally down. Traditional Chinese medicine believes that the imbalance of yin and yang in the human body, internal fire exuberant will get angry, can be improved from diet, daily life and other aspects: such as drinking some rock candy pear soup, lily tremella soup, mung bean soup and other anti-fire meals; appropriately increase the amount of exercise, exercise can adjust the balance of yin and yang of zang-fu organs, so that the human body qi and blood flow; pay attention to more rest, reduce emotional pressure.