Can you eat grapes in summer?

Women can eat grapes during menstruation in summer. Grapes contain glucose, fruit acid, vitamin C and other ingredients. Eating grapes can supplement the energy needed by the human body. Fruit acid helps digestion and absorption, but also can strengthen the spleen and stomach. Grapes are also rich in iron, which can be very good to correct anemia. During menstruation, you can eat grapes in moderation, but you cannot eat too much. Eating too much will lead to gastrointestinal discomfort. In addition to eating grapes at room temperature, do not eat grapes placed in the refrigerator. In the diet should also pay attention to light nutrition, do not eat cold, spicy food.